5 Best of Wellness 2018


Most of these wellness picks came later in 2018 once we started Keto, but I’m so obsessed with them that I’ve already turned family and friends into all of these products!


Love Wellness Bye, Bye Bloat

I was introduced to Love Wellness after reading this article from Byrdie. I was looking for a product that would help with bloating (this was pre-keto). I bought this product immediately finishing the article and am so glad I did! 30-45 minutes after taking 2 of these pills and I can physically feel my stomach flatten out and become less tight. This product is also a miracle product for when you’re having problem with regularity. Trust me everyone, Keto or not, needs this in their medicine cabinet.

P.S. The “SHOP ME” link gives you 20% off your first purchase! You’re welcome.


Milkadamia Unsweetened Macadamia Milk

I stumbled upon this milk at Sprouts and was amazed by the nutrition facts! 50 calories per cup with 5g of fat and 0 net carbs! It is the PERFECT keto non-dairy milk and makes the most delicious lattes. I’m so addicted that I bulk buy it on Thrive Market when it goes on sale (like right now!). It’s usually $5.49 per carton (why are you so expensive!!!) but on sale it’s only $2.99 (yay!). It’s now the only milk I have in the house. If you’re looking for a new non-dairy milk to try, you need to pick this up! They have a unsweetened Vanilla flavor as well and just came out with coffee creamers!

P.S. This “SHOP ME” link gets you 25% off your first order!


Simply Keto by Suzanne Ryan

If you’re a personal friend and have asked me about trying Keto, this is the link I immediately send. This cookbook made me more excited to try Keto and taught me all the basics. Suzanne Ryan’s Keto journey is super inspiring and encouraging. And most importantly her recipes are bomb!


Apple Watch Series 4

I’ve had the original Apple Watch for years and for Christmas I got an upgrade to the Series 4 (Thanks babe!). I love the bigger face and the new fitness challenge feature that you can have with friends and family. If you’re looking for a fitness tracker, take the plunge and get the new Apple Watch. It’s a splurge, but so worth it! The non-fitness features are just as amazing!


Love Wellness Lean Queen

I REALLY loved Love Wellness this year. Lean Queen is their metabolism boosting natural supplement and best seller. I’ve been taking it everyday for a few months and I have noticed a difference in my energy levels and the flatness of my stomach. I didn’t hit the jackpot in the metabolism department of genes, but this helps rev it up with no weird side affects. I love the product so much I actually bought a subscription to it and get it delivered monthly.

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